Tai Chi classes are running in accordance with current health guidance.
Class schedule has now changed for the Autumn with one indoor class on Monday evenings (currently full) and one outdoor class in Alice Park on Saturday mornings
Please see Class Times & Locations page for more information.
For home practise, please see videos which are available within the members area here.
I run two types of class which together provide the Chen-Style Tai Chi curriculum:
This class is ideal if you're after a regular exercise class that's similar to, but different from, your usual Yoga, Pilates, Body Balance, gym, or meditation class, and you want to find out what Tai Chi is all about. It's also perfect for developing the foundations and principles for the Tai Chi Form.
The Tai Chi Form class is open to beginners and experienced practitioners alike. This class focusses on learning and refining the Chen-style Tai Chi form as well as exploring the foundations and principles in greater depth, including Pushing Hands.
I want to share the wonder of Tai Chi with as many people as I can, so if you register and pay to attend my Tai Chi exercise classes, you get to attend a Tai Chi Form class too, and vice versa without additional fees. So that's two hours of classes for the price of one. But you don't have to if you don't want to, you can just come to the one hour that interest you. It's up to you!
Continuing members receive free access to exclusice learning videos on-demand to support their learning and practise of Tai Chi between classes.