I run two types of class which together provide the Chen-Style Tai Chi curriculum:
This class is ideal if you're after a regular exercise class that's similar to, but different from, your usual Yoga, Pilates, Body Balance, gym, or meditation class, and you want to find out what Tai Chi is all about. It's also perfect for developing the foundations and principles for the Tai Chi Form.
The Tai Chi Form class is open to beginners and experienced practitioners alike. This class focusses on learning and refining the Chen-style Tai Chi form as well as exploring the foundations and principles in greater depth, including Pushing Hands.
All classes are currently being held outdoors in public parks.