What is Tai Chi?

Chen-style Tai Chi Chuan is an internal martial art based on the principle of whole body movement.

It is the practise and art of flowing sequential, co-ordinated, and aligned movement of the whole body. The process of learning and practising this form of movement over time leads to many health benefits for body and mind.

When are my classes?

I run classes on two days:

Thursdays:

• 1800 – 1930 – Tai Chi Exercises and Form (suitable for beginners)
• 1930 – 2100 – Tai Chi Form (suitable for beginners)
• 2100 – 2130 – Informal Push Hands (more advanced)

Saturdays:

• 1000 – 1200 Tai Chi exercises and form (suitable for beginners)